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Saturday, 30 July 2016
Thursday, 28 July 2016
10 Natural Ways To Get Rid Of Belly Fat
If you’re wondering how to burn belly fat and have even considered taking diet pills or fat burners, you should try to do it the all natural way before taking extreme measures. It’s not really natural for us to carry all that weight on our midsections, so getting back to a more natural state is one sure way to watch the fat go away, almost as a byproduct of our actions. It doesn’t have to be an all out war to kill your stomach fat. Just make these 10 all-natural adjustments and it should effortlessly come off.
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Lose 12 Pounds in 1 Week With This Egg Diet
The struggle to lose weight is a difficult task, and people constantly seek a way to find the best way or advice for quick weight loss. Here is the one you need! This diet is easy to follow and you can lose 12 pounds in a week!
The Egg Diet
Eggs are full with protein and nutrients, which makes them extremely healthy, and they provide your body with the majority of vitamins and nutrients. Consuming eggs and reducing unhealthy foods for a week, you will speed up your metabolism and start losing weight. Don’t get discouraged when you look at the diet and you don’t see much food, but eggs provide satiety.
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This Aromatic Drink Will Rid You Of That Drooping Belly
Abdominal or belly fat is not only unsightly but also increases the risk of health hazards including blood pressure, diabetes, and dementia, even at an early age. Some common causes of belly fat are stress, alcoholism, lack of physical activity, menopause, unhealthy eating habits, improper digestion, slow metabolic rate and genetics.
There are numerous fat burning foods and spices that can help you lose your belly fat.
This easy home remedy will help you get rid of that unwanted belly fat. Whether you are a female or male, this home and herbal beverage will certainly work for you.
You need only these ingredients:
- ½ – 1 tablespoon of turmeric powder
- ½ – 1tablespoon of ginger powder
- ½ a teaspoon of cayenne pepper
- 5 tablespoons of lemon juice
- 1 tablespoon of stevia
- 1 liter of water
Preparation:
Put the water on a stove. When it starts boiling, put it aside and let it cool for 5 minutes. In the meantime take a pitcher and put all the ingredients in it. Pour the water over them and stir well. Drink this beverage during the day, as long as you find it necessary. Expect the first results in 10 days!
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How to Lose Weight if You Weigh 200lbs or More
It’s probably a journey you have attempted multiple times with no success.
It could probably bring tears to your eyes just to reflect on it. But let’s start this article off on the right foot:
The Past Does Not Matter… Only the Present…
The only thing that matters is the present. Yes, there is a lot of blaming one could do about the situation they are in, but what good would that do?
Simply focus on the present.
Where you are going in your life…
What you have left to accomplish…
The things you have left to see and the experiences you have left to do…
It’s the only thing you have any power over anyway! 🙂
It’s going to take time, but it’s far from impossible. As with pretty much every good thing in this life, it is going to take time. It may take a year or more to lose the weight.
That’s ok.
A year will fly by just like least year and the year before that. And at this time next year, you can be in a happier and healthier place than you could have ever imagined!
And if you follow these 7 steps, you will get fast results and be on the right track every step of the way…
Read More On: How to Lose Weight if You Weigh 200lbs or More
9 Key Exercises To Slim Down Your Thights
In women, excess fat tends to accumulate on the thighs first. It is possible to regain the slim, toned thighs you can love with a threefold approach of exercises focused on the thighs, plenty of cardio, and a healthy diet.
While some of the exercises require gym equipment, many of them can be done in your home, your backyard, or anywhere you please. Some of the exercises that focus on the thighs include squats, plie squats, kicks, side lunges, skater hops , inner leg lifts, leg circles, outer leg lifts or fire hydrant kicks. Try the exercises out and do a combination of your favorites, or switch them up, for at least 15 minutes every day to slim, tone, and strengthen your thighs.
As your muscle mass increases, you may notice yourself dropping pounds more quickly. This is because muscle burns calories faster than fat, so your metabolism will increase. While you’re doing your thigh exercises, though, remember to keep up with cardio to keep your heart strong and to eat a healthy diet with fewer calories than you burn.
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Saturday, 23 July 2016
3 Things You SHOULDN’T BE DOING Mid-Day At Work (if you want results)
There are 3 things you SHOULDN’T be doing RIGHT NOW if you are looking to increase your focus, energy and drive for the rest of the day. You want to know what they are?
.
1) DON’T go for that 2nd caffeine drink.
This lil cup-o-heaven WILL give you a quick shot of energy, but it will also mask your hunger for the nutritious food thus keeping you far away from what you need to maintain that hard earned muscle. Also, it will probably prevent you from getting the 7+ hours of sleep that you need tonight. AND since you will probably be wound up when you get home tonight, you’ll more than likely need some wine to “clam down from your day,” and then…..the cycle repeats itself tomorrow all over again!
INSTEAD: OPT FOR green tea, a ton of water, and walk 5 flights of steps in your building. Think I’m nuts? Try it. It works EVERY TIME! (REALIZE also that toning down your caffeine intake is a multiple day-long effort. At first your body will resist and you will want to fall back on old habits. Stay strong, addicts. You can DO IT!
2) DON’T eat any food with white sugar or white carbs.
Late day snacks tend to be sugary-crappy-convenience-foods. The prob is that these toxins take a ton of water to process through your body, leaving you super bloated. These quickie snacks also cause a SHARP spike in blood sugar, which when it finally comes crashing back down, you’re left tired, lethargic and…hungry for more sugar and white carbs. And, the cycle continues.
INSTEAD: OPT FOR a green smoothie or fruit or veggie based snack. This is NYC. You can get pretty much get anything you want delivered in 10 minutes. So enough with the excuses. WAIT, OR EVEN BETTER…go walk to the bodega or healthy food spot that is a little further away from your office! BOOM two birds with one stone!
3) DON’T forget to take 3 minute breathing break.
Do this now. Stand up out of your chair, turn off your computer and phone (or turn away from them), and breathe. Feel your body. Check-in with your self. Be present in the moment. That’s it? YES.
Do this now. Stand up out of your chair, turn off your computer and phone (or turn away from them), and breathe. Feel your body. Check-in with your self. Be present in the moment. That’s it? YES.
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